5
Aug
Friday 8/6
Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class
Weightlifting
Back Squat (15 min EMOM- 3 REPS)
Min 1-3 @60%
[email protected] 65%
[email protected] 70%
[email protected] 75%
Metcon
Metcon (Time)
Buy In:
75 DU
-THEN-
6-8-12-15
Seated DB Press(35’s/20’s)
Abmat Sit ups
Deadlift (135/95)