Friday 8/6

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class

Weightlifting

Back Squat (15 min EMOM- 3 REPS)

Min 1-3 @60%

4-7@ 65%

8-11@ 70%

12-15@ 75%

Metcon

Metcon (Time)

Buy In:

75 DU

-THEN-

6-8-12-15

Seated DB Press(35’s/20’s)

Abmat Sit ups

Deadlift (135/95)