Friday 8/26

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class

Weightlifting

Deadlift (Heavy 5 rep )

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 13:

Buy-In: 1,000 Meter Run

With Time Remaining:

60 Double Unders

10 Dumbbell Hang Snatches (50/35)

60 Double Unders

20 Dumbbell Hang Snatches

60 Double Unders

30 Dumbbell Hang Snatches

…

Add 10 Dumbbell Hang Snatches Each Round

*Score = Rounds + Reps