Friday 8/20

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class

Weightlifting

Shoulder to OVH Complex (10 Min EMOM- 1 Cycle- Building)

Cycle:

1 Strict Press

2 Push Press

3 Push Jerks

Metcon

Metcon (Time)

21-15-9

Shoulder to OVH- (95/65)

Weighted Box Step Ups (24/20)(35/20)

200m Run