Friday 7/12/19

Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness

BFF: Metcon (AMRAP – Reps)

Teams of 2, AMRAP 25:

3-6-9-12-15….

Calorie Row

Kettlebell Swings (53/35)

Wallballs (20/14)

Partners Switch After Full Rounds
* Score is total reps completed in the 25 minutes

* Reps Count For Each Fully Completed Round For 1 Partner:

* Round of 3: 9

* Round of 6: 18

* Round of 9: 27

* Round of 12: 36

* Round of 15: 45

* Round of 18: 54

* Round of 21: 63

* Round of 24: 72

* Round of 27: 81