Friday 6/3

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class

Weightlifting

Metcon (Weight)

Bench press:

5×5 total weight

Metcon

Cement Shoes (AMRAP – Reps)

On the 3:00 x 7 Rounds:

400 Meter Run

1 Unbroken Set of Toes to Bar

*Score = Total reps of Toes to Bar