Friday 5/15

Bio Community Fitness West – Functional Fitness

Weightlifting

Back Squat (1×4 50%)

Back Squat (3×5 80%)

Metcon

Flirty 30 (Time)

For time:

30 Box Jumps (24″/20″)

30 Jumping Pull-Ups

30 Kettlebell Swings (35, 25#)

30 Walking Lunge steps

30 Toes to Bar

30 Push Press (45, 35#)

30 Back Extensions

30 Wallballs (20, 14#)

30 Burpees

30 Double Unders