Friday 5/17/19

Announcements

Saturday 5/25/19- “MURPH”- 8am First Heat

Monday 5/27-Saturday 6/1- CLOSED for Vacation

Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness

Fight Gone Bad (AMRAP – Reps)

3 Rounds for max reps

1:00 Wall Balls, 20/14

1:00 SDHP, 75/55

1:00 BJ, 20

1:00 Push Press, 75/55

1:00 Row for calories

1:00 Rest