Friday 4/9

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class

Happy Birthday Coach Max!

Weightlifting

Back Squat (*+5-10# from last time we did 3’s)

2 x 10 reps @ 30%

• 1 x 5 reps @ 50%

• 1 x 3 reps @ 65%

• 1 x 3 reps @ 73%

• 4 x 3 reps @ 78%

Metcon

Helen (Time)

3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups