2
Apr
Friday 4/3
Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness
Weightlifting
Front Squat (BOX Front Squat )
On the Minute x 7
2 Box Front Squats
Sets 1-2: 50% 1 RM Front Squat
Sets 3-4: 55% 1 RM Front Squat
Sets 5-7: 60% 1 RM Front Squat
Metcon
Cindy (AMRAP – Rounds and Reps)
20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats