Friday 4/3

2
Apr

Friday 4/3

Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness

Weightlifting

Front Squat (BOX Front Squat )

On the Minute x 7

2 Box Front Squats

Sets 1-2: 50% 1 RM Front Squat

Sets 3-4: 55% 1 RM Front Squat

Sets 5-7: 60% 1 RM Front Squat

Metcon

Cindy (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats