Friday 3/13

Bio Community Fitness West – Functional Fitness

We were the champions of the Week 2 Affiliate Challenge. The score is Level at 1 win a piece, keep up the great work everyone!

Metcon

Functional Fitness Games Open 15.3 Scaled (AMRAP – Reps)

14-Minute AMRAP:

50 Wall-Ball Shots, 20# / 10#

200 Single-Unders

*9 Foot Target*

Functional Fitness Games Open 15.3 (AMRAP – Reps)

14-Minute AMRAP of:

7 Muscle-ups

50 Wall-Ball Shots, 20# / 14#

100 Double-Unders