26
Mar
Friday 3/27
Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness
Weightlifting
Overhead Squat (Build to Heavy Single)
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 15:
5 Bar Muscle-ups
10 Overhead Squats (95/65)
15 Deadlifts (95/65)