Friday 3/27

Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness

Weightlifting

Overhead Squat (Build to Heavy Single)

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 15:

5 Bar Muscle-ups

10 Overhead Squats (95/65)

15 Deadlifts (95/65)