Friday 3/12

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class

Strength

Back Squat

• 2 x 10 reps @ 30%

• 1 x 8 reps @ 50%

• 1 x 2 reps @ 65%

• 1 x 2 reps @ 73%

• 4 x 3 reps @ 78%

Metcon

Crossfit Games Open 21.1 RX (Ages 16-54) (Time)

For Time:

1 wall walk

10 double-unders

3 wall walks

30 double-unders

6 wall walks

60 double-unders

9 wall walks

90 double-unders

15 wall walks

150 double-unders

21 wall walks

210 double-unders

Time cap: 15 min
To learn more about Crossfit Games Open 21.1 RX (Ages 16-54) click here