Friday 12/12

Bio Community Fitness West – Functional Fitness

Metcon

Metcon (No Measure)

6 Min EMOM

1 Strict Press, 1 Push Press, 1 Split Jerk

-Increase weight each round!

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 10:

15 Wall Ball

12 Box Jump

9 Pull Ups