Friday 1/2 NORMAL SCHEDULE!

Bio Community Fitness West – Functional Fitness

Weightlifting

Back Squat (10×1)

Metcon

Metcon (AMRAP – Reps)

AMRAP 12:

15 Power Snatches, 75/55

15 Box Jumps, 24/20

15 Power Snatches, 95/65

15 Box Jumps, 24/20

15 Power Snatches, 115/80

15 Box Jumps, 24/20

15 Power Snatches, 135/95

15 Box Jumps, 24/20

AMRAP Power Snatches, 155/105