Friday 10/21/16

Bio Community Fitness West- FREDERICKSBURG, Bio Community Fitness East- King George – Functional Fitness

FINAL DAY OF CINDY CHALLENGE!!!

BEER MILE: Tomorrow, registration starts at 10am, race begins at 11am!

Metcon

Cindy (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats

Bulletproofing

CrossOver Symmetry (No Measure)