Thursday 10/20/16

Bio Community Fitness West- FREDERICKSBURG, Bio Community Fitness East- King George – Functional Fitness

REMINDER!! Beer Mile this Saturday, come and have a great time while raising money for LEU!

Conditioning

Metcon (AMRAP – Rounds and Reps)

Teams of 2:

AMRAP 20:

12/8 Calorie Row

12/8 Calorie Bike

100m Run

*One full round, then switch.