Friday 10/23

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class

Metcon

Metcon (No Measure)

14 Min EMOM

Odd- 3 Power Snatches, 3 OVHS (building wght. Last 3 ends at 85%)

Even- 3 Deadlifts (same weight), 3 Handstand Push Ups