Tuesday 4/26/16

Bio Community Fitness West- FREDERICKSBURG, Bio Community Fitness East- KING GEORGE – Functional Fitness

Conditioning

Metcon (Time)

400 meter run

30 box jumps (24/20)

20 TTB

10 Power Clean, 185/135

20 TTB

30 Box Jumps

400 meter run

EXTRA CREDIT

Metcon (Time)

For Time

3 sets of 8 unbroken power cleans (155/105)

Rest 3 minutes

3 sets of 12 unbroken power cleans (135/95)