“Clean & Press”

Bio Community Fitness West – Functional Fitness

This day in history: 1979 – Gary Numan single “Cars” was released

Clean Pull (Pausing Clean Pulls – with a clean grip, pull )

Metcon (Time)

5 Rounds for time of:

5 Unbroken Strict Press – as heavy as possible

20/15 cal Row

25 Abmat Sit ups

Rest 1 min between rounds