WOD

Bio Community Fitness East- KING GEORGE, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness Metcon Functional Fitness Games Open 14.4 (AMRAP – Reps) 14-Minute AMRAP:... Read More

Bio Community Fitness East- KING GEORGE, Bio Community Fitness West- FREDERICKSBURG – Kettlebell Class Warm Up Progressive Get Ups with light weight: 5 Get Ups... Read More

Bio Community Fitness East- KING GEORGE, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness Come in and make up any workout you may have missed... Read More

Bio Community Fitness East- KING GEORGE, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness Weightlifting Weightlifting Wednesday (3 Rounds for reps) Teams of 3: AMRAP... Read More

Bio Community Fitness East- KING GEORGE, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness Metcon Canguro (Time) 50 Calorie Row 40 Deadlifts (135/95) 30 Box... Read More

Bio Community Fitness East- KING GEORGE, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness Good Morning! AM classes for today, 2/15/16 have been cancelled due... Read More

Bio Community Fitness West- FREDERICKSBURG, Bio Community Fitness East- KING GEORGE – Functional Fitness Come in and get a great workout before starting your weekend!... Read More

Bio Community Fitness East- KING GEORGE, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness FUNDAMENTALS WORK Muscle-ups (Skill work) Handstand Push-ups (Skill Work) Metcon Metcon... Read More

Bio Community Fitness East- KING GEORGE, Bio Community Fitness West- FREDERICKSBURG – Kettlebell Class Warm Up Progressive Get Ups with light weight: 3 – Standing>Lunge... Read More

Bio Community Fitness West- FREDERICKSBURG, Bio Community Fitness East- KING GEORGE – Functional Fitness Come in and work on movements you may have missed or... Read More