WOD

Announcements Memorial May Murph schedule is as follows: Saturday- East 7am Monday- West 7am Bio Community Fitness West- FREDERICKSBURG, Bio Community Fitness East- KING GEORGE... Read More

Announcements Memorial day Murph schedule is as follows: EAST-7am WEST-10am The reason behind the early time for EAST is to keep everyone safe from traffic... Read More

Bio Community Fitness West- FREDERICKSBURG, Bio Community Fitness East- KING GEORGE – Functional Fitness MURPH is next Monday, we will have one class at each... Read More

Bio Community Fitness West- FREDERICKSBURG, Bio Community Fitness East- KING GEORGE – Functional Fitness Metcon Nate (AMRAP – Rounds and Reps) 20-Minute AMRAP of: 2... Read More

Bio Community Fitness West- FREDERICKSBURG, Bio Community Fitness East- KING GEORGE – Functional Fitness Weightlifting Deadlift (5×1 @ 85%) Metcon Dueces (Time) 2,000 Meter Row... Read More

Bio Community Fitness West- FREDERICKSBURG, Bio Community Fitness East- KING GEORGE – Functional Fitness Weightlifting Metcon (Time) 12 Rounds: Every 40 Seconds – 1 Power... Read More

Bio Community Fitness West- FREDERICKSBURG, Bio Community Fitness East- KING GEORGE – Functional Fitness Metcon Sugar Daddy (Time) 21-15-9 Deadlift (225, 155#) 400m run after... Read More

Bio Community Fitness West- FREDERICKSBURG, Bio Community Fitness East- KING GEORGE – Functional Fitness Today we test out to find a new 1 rep max... Read More

Bio Community Fitness West- FREDERICKSBURG, Bio Community Fitness East- KING GEORGE – Functional Fitness Today Eric leaves for his deployment overseas, we will definitely miss... Read More

Bio Community Fitness West- FREDERICKSBURG, Bio Community Fitness East- KING GEORGE – Functional Fitness Weightlifting Deadlift (5×3 @ 80%) Metcon Metcon (No Measure) 3 Rounds:... Read More