Wednesday 5/18

Bio Community Fitness West- FREDERICKSBURG, Bio Community Fitness East- KING GEORGE – Functional Fitness

Weightlifting

Metcon (Time)

12 Rounds:

Every 40 Seconds – 1 Power Clean (60%)

Rest 4:00

12 Rounds:

Every 40 Seconds – 1 Power snatch (60%)

Rest 4:00

For Time:

21 – 18 – 15 – 12 – 9 – 6 – 3:

Unbroken Overhead Squats (95/65)
Score is the time it takes to do ovhs