Thursday 5/12/16

Bio Community Fitness West- FREDERICKSBURG, Bio Community Fitness East- KING GEORGE – Functional Fitness

Weightlifting

Deadlift (5×3 @ 80%)

Metcon

Metcon (No Measure)

3 Rounds:

Station 1 – 750 Meter Bike

Station 2 – 500 Meter Row

Station 3 – 400 Meter Run

Stations rotate every 3:00.

Any time remaining after completion of the station’s work is rest time.