Tuesday 6/7/16
Bio Community Fitness West- FREDERICKSBURG, Bio Community Fitness East- KING GEORGE – Functional Fitness Metcon Black and Blue (Time) 5RFT: 10 Power Cleans, 135/95/95/65 10... Read More
Monday 6/6/16
Bio Community Fitness West- FREDERICKSBURG, Bio Community Fitness East- KING GEORGE – Functional Fitness Remember classes now start right promptly at the beginning, if you... Read More
Friday 6/3/16
Bio Community Fitness West- FREDERICKSBURG, Bio Community Fitness East- KING GEORGE – Functional Fitness Metcon Metcon (Time) “Double Shot” 18 – 15 – 12 Calorie... Read More
Thursday 6/2/16
Bio Community Fitness West- FREDERICKSBURG, Bio Community Fitness East- KING GEORGE – Functional Fitness Weightlifting Deadlift (4×5 @ 80%)
Weightlifting Wednesday! 6/1/16
Bio Community Fitness West- FREDERICKSBURG, Bio Community Fitness East- KING GEORGE – Functional Fitness Weightlifting Metcon (Time) Starting on the 0:00… Every Minute on the... Read More
Tuesday 5/31/16
Bio Community Fitness West- FREDERICKSBURG, Bio Community Fitness East- KING GEORGE – Functional Fitness Metcon Metcon (6 Rounds for reps) 6 Rounds of AMRAP 2:... Read More
Memorial Day Murph @ West 7am
Bio Community Fitness West- FREDERICKSBURG, Bio Community Fitness East- KING GEORGE – Functional Fitness Reminder: EAST Closed today, West will be hosting Murph @ 7am... Read More
Friday 5/27/16
Announcements Memorial May Murph schedule is as follows: Saturday- East 7am Monday- West 7am Bio Community Fitness West- FREDERICKSBURG, Bio Community Fitness East- KING GEORGE... Read More
Thursday 5/26/16
Announcements Memorial May Murph schedule is as follows: Saturday- East 7am Monday- West 7am Bio Community Fitness West- FREDERICKSBURG, Bio Community Fitness East- KING GEORGE... Read More