Weightlifting Wednesday! 6/1/16

Bio Community Fitness West- FREDERICKSBURG, Bio Community Fitness East- KING GEORGE – Functional Fitness

Weightlifting

Metcon (Time)

Starting on the 0:00…

Every Minute on the Minute x 9

1 Power Clean (70%)

Starting on the 12:00…

Every Minute on the Minute x 9

1 Power Snatch (70%)

Starting on the 25:00…

For Time:

4 Sets of 20 Unbroken Deadlifts (185/135)
The deadlift weight should only be done Rx if you can easily do 20 unbroken.

Remember unbroken means you do not let go of the bar until all reps complete

Power Clean

Power Snatch