Monday 6/6/16


Monday 6/6/16

Bio Community Fitness West- FREDERICKSBURG, Bio Community Fitness East- KING GEORGE – Functional Fitness

Remember classes now start right promptly at the beginning, if you are late you will miss warm ups/announcements!


Squat Snatch (10 Min EMOM- 1 Rep )

Your Choice to go Across or Climb- No Misses due to weight!


Helen-ish (Time)

4 Rounds

400 Meter Run

2 Ring Muscle Ups

40 Double Unders

Scaling- Muscle ups- 8 Burpee Pull Ups with bar 1 foot above reach