Thursday 6/30/16
Announcements 4th of July Schedule! We will only be having 1 class at each location on the Holiday! East- 9am West-9am Bio Community Fitness West-... Read More
Wednesday 6/29/16
Announcements 4th of July Schedule! We will only be having 1 class at each location on the Holiday! East- 9am West-9am Bio Community Fitness West-... Read More
Tuesday 6/28/16
Bio Community Fitness West- FREDERICKSBURG, Bio Community Fitness East- KING GEORGE – Functional Fitness Metcon Metcon (Time) 21-15-9 Dead Lifts, 275/185 Box Jumps, 30/24 RX+=... Read More
Monday 6/27/16
Bio Community Fitness West- FREDERICKSBURG, Bio Community Fitness East- KING GEORGE – Functional Fitness Metcon Bergeron Beep Test (AMRAP – Rounds and Reps) EMOM for... Read More
6/25
Bio Community Fitness West- FREDERICKSBURG, Bio Community Fitness East- KING GEORGE – Functional Fitness Squat Clean and Jerk (10 min emom 1 rep)
Friday 6/24/16
Announcements BIONIC 5k July 9th! Sign up today and help raise money for a good cause, you have until Friday to pre register and get... Read More
Thursday 6/23/16
Announcements BIONIC 5k July 9th! Sign up today and help raise money for a good cause, you have until Friday to pre register and get... Read More
Wednesday 6/22/16
Announcements BIONIC 5k July 9th! Sign up today and help raise money for a good cause, you have until Friday to pre register and get... Read More
Tuesday 6/21/16
Announcements BIONIC 5k July 9th! Sign up today and help raise money for a good cause, you have until Friday to pre register and get... Read More
Monday 6/20/16
Announcements BIONIC 5k July 9th! Sign up today and help raise money for a good cause, you have until Friday to pre register and get... Read More