27
Jun
Tuesday 6/28/16
Bio Community Fitness West- FREDERICKSBURG, Bio Community Fitness East- KING GEORGE – Functional Fitness
Metcon
Metcon (Time)
21-15-9
Dead Lifts, 275/185
Box Jumps, 30/24
RX+= 315/205
Conditioning
Metcon (Time)
3x500m Row, 3 min rest