Tuesday 6/28/16

Bio Community Fitness West- FREDERICKSBURG, Bio Community Fitness East- KING GEORGE – Functional Fitness

Metcon

Metcon (Time)

21-15-9

Dead Lifts, 275/185

Box Jumps, 30/24

RX+= 315/205

Conditioning

Metcon (Time)

3x500m Row, 3 min rest