Monday 6/27/16


Monday 6/27/16

Bio Community Fitness West- FREDERICKSBURG, Bio Community Fitness East- KING GEORGE – Functional Fitness


Bergeron Beep Test (AMRAP – Rounds and Reps)

EMOM for as long as possible

7 Thrusters 75/55

7 Pull Ups

7 Burpees
Minimum Work requirement is 7 rounds. If you are unable to complete 7 rounds, rest as needed and continue till 7 rounds are completed.