WOD

Bio Community Fitness West- FREDERICKSBURG, Bio Community Fitness East- King George – Functional Fitness Open Test (AMRAP – Reps) AMRAP 20: 50 Wallballs (20/14) 50... Read More

Bio Community Fitness West- FREDERICKSBURG, Bio Community Fitness East- King George – Functional Fitness Metcon (AMRAP – Rounds and Reps) AMRAP 5: 21 Cal row... Read More

Bio Community Fitness West- FREDERICKSBURG, Bio Community Fitness East- King George – Functional Fitness Reminder that only 1 class @ 930 for both locations! Weightlifting... Read More

Bio Community Fitness West- FREDERICKSBURG, Bio Community Fitness East- King George – Functional Fitness Metcon (Time) 5 Rounds: 10 Chest to Bar Pull-Ups 10 Power... Read More

Bio Community Fitness West- FREDERICKSBURG, Bio Community Fitness East- King George – Functional Fitness 100 round challenge starts today!! Metcon (AMRAP – Rounds and Reps)... Read More

Bio Community Fitness West- FREDERICKSBURG, Bio Community Fitness East- King George – Functional Fitness DVB (Time) “DVB” For time: Run 1 mile with a 20-lb.... Read More

Bio Community Fitness West- FREDERICKSBURG, Bio Community Fitness East- King George – Functional Fitness Twister (3 Rounds for time) With a Running Clock… At the... Read More

Bio Community Fitness West- FREDERICKSBURG, Bio Community Fitness East- King George – Functional Fitness 100 rounds challenge starts Thursday! Weightlifting Front Squat (Build to a... Read More

Bio Community Fitness West- FREDERICKSBURG, Bio Community Fitness East- King George – Functional Fitness Metcon Mexican Jumping Beans (Time) 5 RFT: 10-8-6-4-2 Squat Cleans, 155/105... Read More

Bio Community Fitness West- FREDERICKSBURG, Bio Community Fitness East- King George – Functional Fitness Metcon (AMRAP – Rounds and Reps) AMRAP 20: 50 Meter Farmers... Read More