Thursday 9/1/16

Bio Community Fitness West- FREDERICKSBURG, Bio Community Fitness East- King George – Functional Fitness

100 round challenge starts today!!

Metcon (AMRAP – Rounds and Reps)

AMRAP 20:

In Teams of 3-4, Relay Style:

20/15 Calorie Bike

15 Pushups

100′ Farmers Walk different weight kb