1
Sep
Thursday 9/1/16
Bio Community Fitness West- FREDERICKSBURG, Bio Community Fitness East- King George – Functional Fitness
100 round challenge starts today!!
Metcon (AMRAP – Rounds and Reps)
AMRAP 20:
In Teams of 3-4, Relay Style:
20/15 Calorie Bike
15 Pushups
100′ Farmers Walk different weight kb