Friday 9/2/16 Happy Birthday Coach Deb!!

Bio Community Fitness West- FREDERICKSBURG, Bio Community Fitness East- King George – Functional Fitness

Metcon (Time)

5 Rounds:

10 Chest to Bar Pull-Ups

10 Power Cleans (135/95)

10 Front Squats (135/95)

10 Push Jerks (135/95)