Wednesday 9/21/16
Bio Community Fitness West- FREDERICKSBURG, Bio Community Fitness East- King George – Functional Fitness Conditioning Metcon (Time) 1 Round: 800m Run 80 Double-unders/120 singles 21... Read More
Tuesday 9/20/16
Bio Community Fitness West- FREDERICKSBURG, Bio Community Fitness East- King George – Functional Fitness Metcon (3 Rounds for reps) AMRAP 5: Buy-in: 50 Wallballs (20/15#)... Read More
Monday 9/19/16
Bio Community Fitness West- FREDERICKSBURG, Bio Community Fitness East- King George – Functional Fitness Weightlifting Front Squat (5×3 @70%) Conditioning Metcon (Time) 21 Power Snatches... Read More
Friday 9/16/16
Announcements EAST: with school starting back up we will be cancelling our Wednesday at Noon class until further notice! If you know of any other... Read More
Thursday 9/15/16
Announcements EAST: with school starting back up we will be cancelling our Wednesday at Noon class until further notice! If you know of any other... Read More
Wednesday 9/14/16
Bio Community Fitness West- FREDERICKSBURG, Bio Community Fitness East- King George – Functional Fitness Metcon Metcon (AMRAP – Reps) AMRAP 15: 55 Power Snatches (95/65#)... Read More
Tuesday 9/13/16
Bio Community Fitness West- FREDERICKSBURG, Bio Community Fitness East- King George – Functional Fitness Conditioning Metcon (3 Rounds for reps) AMRAP 5: 750m Row Buy-in... Read More
Monday 9/12/16
Bio Community Fitness West- FREDERICKSBURG, Bio Community Fitness East- King George – Functional Fitness Weightlifting Deadlift (Build to heavy set of 3) Metcon Metcon (Time)... Read More
Friday 9/9/16
Bio Community Fitness West- FREDERICKSBURG, Bio Community Fitness East- King George – Functional Fitness Metcon Boulderdash (Time) For time: 21-15-9 Overhead Squats (115/80#) Handstand Push-ups... Read More
Thursday 9/8/16
Bio Community Fitness West- FREDERICKSBURG, Bio Community Fitness East- King George – Functional Fitness Metcon (AMRAP – Rounds and Reps) Teams of 4-5 AMRAP 20:... Read More