19
Sep
Monday 9/19/16
Bio Community Fitness West- FREDERICKSBURG, Bio Community Fitness East- King George – Functional Fitness
Weightlifting
Front Squat (5×3 @70%)
Conditioning
Metcon (Time)
21 Power Snatches (115/80#)
21 Pull-ups
15 Overhead Squats (115/80#)
15 C2B Pull-ups
9 Squat Snatches (115/80#)
9 Bar Muscle-ups
If unable to do bar MU without Band will do 9 Burpee Pull ups