Wednesday 9/21/16

Bio Community Fitness West- FREDERICKSBURG, Bio Community Fitness East- King George – Functional Fitness

Conditioning

Metcon (Time)

1 Round:

800m Run

80 Double-unders/120 singles

21 Hang Power Cleans (135/95#)

2 Rounds:

400m Run

40 Double-unders/60 Singles

15 Hang Power Cleans (135/95#)

3 Rounds:

200m Run

20 Double-unders/30 Singles

9 Hang Power Cleans (135/95#)