Monday 10/17/16
Bio Community Fitness West- FREDERICKSBURG, Bio Community Fitness East- King George – Functional Fitness Heartbreak Kid (Time) 3 Rounds for Time 10 Front Squats (185/135)... Read More
sat
Bio Community Fitness West- FREDERICKSBURG – Functional Fitness Back Squat (1×1)
Friday 10/14/16
Bio Community Fitness West- FREDERICKSBURG, Bio Community Fitness East- King George – Functional Fitness Weightlifting Snatch (5×3- 60%) Conditioning Nunchucks (AMRAP – Rounds and Reps)... Read More
Friday Lifts
Bio Community Fitness West- FREDERICKSBURG, Bio Community Fitness East- King George – Jm soccer Front Squat (1×5) Shoulder Press (1×5 )
Thursday 10/13/16
Bio Community Fitness West- FREDERICKSBURG, Bio Community Fitness East- King George – Functional Fitness Metcon (AMRAP – Rounds and Reps) AMRAP 20: Teams of 3:... Read More
Wednesday 10/12/16
Bio Community Fitness West- FREDERICKSBURG, Bio Community Fitness East- King George – Functional Fitness Conditioning Metcon (Time) 21 – 15 – 9 200m run Thrusters... Read More
Tuesday 10/11/16
Bio Community Fitness West- FREDERICKSBURG, Bio Community Fitness East- King George – Functional Fitness Weightlifting Deadlift (5-4-3-2-1 Build to Heavy 1) Conditioning Metcon (Weight) EMOM... Read More
Monday 10/10/16
Bio Community Fitness West- FREDERICKSBURG, Bio Community Fitness East- King George – Functional Fitness Weightlifting Back Squat (1×3 @80%) Back Squat (1×1 @85%) Back Squat... Read More
Thursday 10/6/16
Bio Community Fitness West- FREDERICKSBURG, Bio Community Fitness East- King George – Functional Fitness 6pm ROMWOD ****BIO Beer Mile- 10/22 @ 10am! Bring your friends... Read More
Friday 10/7/16
Bio Community Fitness West- FREDERICKSBURG, Bio Community Fitness East- King George – Functional Fitness ****BIO Beer Mile- 10/22 @ 10am! Bring your friends and help... Read More