Thursday 10/13/16

Bio Community Fitness West- FREDERICKSBURG, Bio Community Fitness East- King George – Functional Fitness

Metcon (AMRAP – Rounds and Reps)

AMRAP 20:

Teams of 3:

7 KBS (70/53)

Shuttle Sprint (50′ + 50′ + 50′)

7 Calorie Bike

50′ Sprint Back