Monday 10/10/16

Bio Community Fitness West- FREDERICKSBURG, Bio Community Fitness East- King George – Functional Fitness

Weightlifting

Back Squat (1×3 @80%)

Back Squat (1×1 @85%)

Back Squat (1×3 @80%)

Back Squat (1×1 @ 87%)

Back Squat (1×3 @80%)

Back Squat (1×1@90%)

Conditioning

Grace (Time)

For Time:
30 Clean and Jerks, 135# / 95#