WOD

Bio Community Fitness West- FREDERICKSBURG, Bio Community Fitness East- King George – Functional Fitness Cant believe that it has already been 2 years with everyone... Read More

Bio Community Fitness West- FREDERICKSBURG, Bio Community Fitness East- King George – Functional Fitness Weightlifting Front Squat (5×4 @70%) Metcon Metcon (AMRAP – Rounds and... Read More

Bio Community Fitness West- FREDERICKSBURG, Bio Community Fitness East- King George – Functional Fitness Our Female Winners= (tie) Lynne Clemo and Teresa Berra. Male Winner=... Read More

Bio Community Fitness West- FREDERICKSBURG – Jm soccer Weightlifting Front Squat (5×5 @ 90% of 5 RM ) Bench Press (5×5 @ 90% of 5... Read More

Bio Community Fitness West- FREDERICKSBURG, Bio Community Fitness East- King George – Functional Fitness Weightlifting Split Jerk (Spend 10 Min Going over skill ) The... Read More

Bio Community Fitness West- FREDERICKSBURG, Bio Community Fitness East- King George – Functional Fitness Weightlifting Back Squat (1 rep max) Power Snatch (1 rep Heavy)... Read More

Bio Community Fitness West- FREDERICKSBURG, Bio Community Fitness East- King George – Functional Fitness FINAL DAY OF CINDY CHALLENGE!!! BEER MILE: Tomorrow, registration starts at... Read More

Bio Community Fitness West- FREDERICKSBURG, Bio Community Fitness East- King George – Functional Fitness REMINDER!! Beer Mile this Saturday, come and have a great time... Read More

Bio Community Fitness West- FREDERICKSBURG, Bio Community Fitness East- King George – Functional Fitness Weightlifting Squat Clean and Jerk (Build to heavy single) Metcon Metcon... Read More

Bio Community Fitness West- FREDERICKSBURG, Bio Community Fitness East- King George – Functional Fitness Reminder: Beer Mile is this Saturday, registration will start at 10am,... Read More