WOD

Bio Community Fitness West- FREDERICKSBURG, Bio Community Fitness East- King George – Functional Fitness Barbara (Time) Five Rounds for time: 20 Pull-ups 30 Push-ups 40... Read More

Bio Community Fitness West- FREDERICKSBURG, Bio Community Fitness East- King George – Functional Fitness Conditioning Filthy Fifty (Time) For Time: 50 Box jumps, 24″ 50... Read More

Bio Community Fitness West- FREDERICKSBURG, Bio Community Fitness East- King George – Functional Fitness Conditioning Metcon (3 Rounds for reps) Teams of 3: AMRAP 7:... Read More

Bio Community Fitness West- FREDERICKSBURG, Bio Community Fitness East- King George – Functional Fitness Get those Shirt/Sweatshirt orders in! Conditioning 2k Row (Time) Max Effort... Read More

Bio Community Fitness West- FREDERICKSBURG, Bio Community Fitness East- King George – Functional Fitness REMINDER: Make sure to get your LS Shirt/sweatshirt orders in by... Read More

Bio Community Fitness West- FREDERICKSBURG, Bio Community Fitness East- King George – Functional Fitness 5pm/6pm classes cancelled BOTH locations enjoy the long weekend! Metcon 22... Read More

Bio Community Fitness West- FREDERICKSBURG, Bio Community Fitness East- King George – Functional Fitness Mobility/Romwod 6pm both locations!! Be there! Metcon (AMRAP – Rounds and... Read More

Bio Community Fitness West- FREDERICKSBURG, Bio Community Fitness East- King George – Functional Fitness Weightlifting The Other Total (Total Weight) Clean Bench Press Overhead Squat... Read More

Bio Community Fitness West- FREDERICKSBURG, Bio Community Fitness East- King George – Functional Fitness Winter gear mock ups are in and we’re bringing back our... Read More

Bio Community Fitness West- FREDERICKSBURG, Bio Community Fitness East- King George – Functional Fitness Weightlifting Back Squat (5×4 @ 80%) Metcon Nasty Girls (Time) 3... Read More