Thursday 11/10/16

Bio Community Fitness West- FREDERICKSBURG, Bio Community Fitness East- King George – Functional Fitness

Mobility/Romwod 6pm both locations!! Be there!

Metcon (AMRAP – Rounds and Reps)

AMRAP 15:

Buy-in:

200m walking Lunge

In the remaining time:

2 Rope Climbs

10 Burpee Box Jumps (24/20#)

50 Double-unders