Tuesday 11/15/16

15
Nov

Tuesday 11/15/16

Bio Community Fitness West- FREDERICKSBURG, Bio Community Fitness East- King George – Functional Fitness

Get those Shirt/Sweatshirt orders in!

Conditioning

2k Row (Time)

Max Effort 2k Row


FUNDAMENTALS WORK

Metcon (No Measure)

10 Min of Kipping Skill Work- POST 2k