WOD

Announcements This Monday from 4:45pm-6:30pm at Bio Community Fitness West we will be having our friends at Power Supply Meals coming in to give a... Read More

Bio Community Fitness West- FREDERICKSBURG, Bio Community Fitness East- King George – Functional Fitness First Recorded Day of Nutrition Challenge starts today!! Nutrition talk at... Read More

Bio Community Fitness West- FREDERICKSBURG, Bio Community Fitness East- King George – RunFit Metcon (Time) 10 Rounds For Time 20 double arm swings 1 +... Read More

Bio Community Fitness West- FREDERICKSBURG, Bio Community Fitness East- King George – Functional Fitness SIGN UP TODAY!! Nutrition talk at BIO West Tomorrow 2/1 @7pm!... Read More

Bio Community Fitness West- FREDERICKSBURG, Bio Community Fitness East- King George – Functional Fitness Nutrition talk at BIO East @7pm! Come in if you want... Read More

Bio Community Fitness West- FREDERICKSBURG, Bio Community Fitness East- King George – Functional Fitness Metcon Metcon (AMRAP – Reps) Ascending Ladder for 10 Minutes: 3... Read More

Bio Community Fitness West- FREDERICKSBURG, Bio Community Fitness East- King George – Functional Fitness Conditioning Metcon (Time) 20-18-16-12-10* Dumbbell Snatch (70/55#) *After each round: 50... Read More

Bio Community Fitness West- FREDERICKSBURG, Bio Community Fitness East- King George – Functional Fitness Weightlifting Metcon (Weight) Athlete’s Choice: A. Squat 1RM: Front Squat Overhead... Read More

Bio Community Fitness West- FREDERICKSBURG, Bio Community Fitness East- King George – Functional Fitness Metcon Metcon (4 Rounds for calories) AMRAP 3: 21 Deadlifts (155/105)... Read More

Bio Community Fitness West- FREDERICKSBURG, Bio Community Fitness East- King George – Functional Fitness Metcon Metcon (Time) 21-15-9: Wallballs (20/14#) Pull-ups Thrusters (95/65#) Box Jumps... Read More