WOD

Bio Community Fitness West- FREDERICKSBURG, Bio Community Fitness East- King George – Functional Fitness Mobility class @ 6pm East/West Metcon Helen (Time) 3 Rounds for... Read More

Bio Community Fitness West- FREDERICKSBURG, Bio Community Fitness East- King George – Functional Fitness Metcon Metcon (Time) 800m Run 125 Double-unders 2,000m Row 125 Double-unders... Read More

Bio Community Fitness West- FREDERICKSBURG, Bio Community Fitness East- King George – Functional Fitness Metcon Metcon (3 Rounds for reps) AMRAP 3: 3 Power Cleans... Read More

Bio Community Fitness West- FREDERICKSBURG, Bio Community Fitness East- King George – Functional Fitness Nutrition challenge make sure to turn in your weekly results! Metcon... Read More

Bio Community Fitness West- FREDERICKSBURG, Bio Community Fitness East- King George – Functional Fitness Metcon Good Vibrations (AMRAP – Reps) 5 Rounds, for max reps:... Read More

Bio Community Fitness West- FREDERICKSBURG, Bio Community Fitness East- King George – Functional Fitness Metcon (Time) 30-24-18-12: Kettlebell Goblet Squat (70/53#) Sit-ups 10m Shuttle Sprints

Bio Community Fitness West- FREDERICKSBURG, Bio Community Fitness East- King George – Functional Fitness Metcon Power Hour (Time) 50 Clean & Jerks* (135/95#) *EMOM: 5... Read More

Bio Community Fitness West- FREDERICKSBURG, Bio Community Fitness East- King George – Functional Fitness Metcon Diane (Time) 21-15-9 Deadlifts, 225# / 155# Handstand Push-upsWe are... Read More

Bio Community Fitness West- FREDERICKSBURG, Bio Community Fitness East- King George – Functional Fitness Nutrition Challenge: get your scores in today! Metcon Jackie (Time) For... Read More

Announcements This Monday from 4:45pm-6:30pm at Bio Community Fitness West we will be having our friends at Power Supply Meals coming in to give a... Read More