Wednesday 2/15/17

Bio Community Fitness West- FREDERICKSBURG, Bio Community Fitness East- King George – Functional Fitness

Metcon

Metcon (Time)

800m Run

125 Double-unders

2,000m Row

125 Double-unders

800m Run
Rx+= 75/50 Cal bike instead of run

EXTRA CREDIT

Metcon (No Measure)

1. Clean & Jerk

60%/3+1

65%/3+1

(70%/3+1)4

2. Clean Pulls

(85%/3)4

3. Front Squat

(65%/5)4