WOD

Bio Community Fitness West- FREDERICKSBURG, Bio Community Fitness East- King George – Functional Fitness Skill Work Metcon (No Measure) “Goat Day” EMOMx 20: Odd Min:... Read More

Bio Community Fitness West- FREDERICKSBURG, Bio Community Fitness East- King George – Functional Fitness Metcon (2 Rounds for reps) AMRAP 6: 42 Double-unders 30 Wallballs... Read More

Bio Community Fitness West- FREDERICKSBURG, Bio Community Fitness East- King George – Functional Fitness The heavier the weight the greater the need to use our... Read More

Bio Community Fitness West- FREDERICKSBURG, Bio Community Fitness East- King George – Functional Fitness Today we have the option to re-test Functional Fitness Games Open... Read More

Bio Community Fitness West- FREDERICKSBURG, Bio Community Fitness East- King George – Functional Fitness Friday night lights will take place at WEST @ 530pm Functional... Read More

Announcements ATTENTION: IF you have dumbells to donate for the OPEN, please bring those in by this evening! We will need as many pairs as... Read More

Announcements ATTENTION: IF you have dumbells to donate for the OPEN, please bring those in by this evening! We will need as many pairs as... Read More

Bio Community Fitness West- FREDERICKSBURG, Bio Community Fitness East- King George – Functional Fitness OPEN Workout 17.1 will be released Thursday Evening at games.crossfit.com after... Read More

Bio Community Fitness West- FREDERICKSBURG, Bio Community Fitness East- King George – Functional Fitness Metcon Metcon (3 Rounds for reps) AMRAP 4: 30 Double-unders 15... Read More

Bio Community Fitness West- FREDERICKSBURG, Bio Community Fitness East- King George – Functional Fitness Metcon Metcon (Time) 27-21-15-9: Toes-to-Bar Overhead Squats (95/65#) Over-the-Barbell Burpees EXTRA... Read More