Wednesdays 3/1/17

Bio Community Fitness West- FREDERICKSBURG, Bio Community Fitness East- King George – Functional Fitness

Metcon (2 Rounds for reps)

AMRAP 6:

42 Double-unders

30 Wallballs (20/14#)

18 Toes-to-Bar

Rest 5:00

AMRAP 6:

21 Double-unders

15 Wallballs (20/14#)

9 Toes-to-Bar

EXTRA CREDIT

12/6: Metcon (No Measure)

1. Clean & Jerk

60%/3+1

65%/3+1

70%/3+1

75%/3+1

(80%/3+1)2

2. Front Squat

70%/5

(75%/5)3