Friday 2/17/17

Bio Community Fitness West- FREDERICKSBURG, Bio Community Fitness East- King George – Functional Fitness

27-21-15-9:

Toes-to-Bar

Overhead Squats (95/65#)

Over-the-Barbell Burpees

1. Snatch

65%/3

70%/3

75%/3

(80%/1)3

2. Clean & Jerk

65%/2+1

70%/2+1

75%/2+1

(80%/1)

3. Back Squat

(75%/3)8