WOD

Announcements Saturday Beer Mile registration starts @ 10am, We will still be holding class at 9am! Registration/Price: $15 ( cash/checks only made out to Bio... Read More

Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness Metcon Metcon (AMRAP – Reps) Teams of 3: AMRAP 25: 100... Read More

Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness Metcon (Time) Buy In: 400m Run 5 Rounds: 10 Burpees 10... Read More

Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness Metcon Metcon (AMRAP – Reps) AMRAP 12: 40 Air Squats 25... Read More

Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness EXTRA CREDIT Functional Fitness Games Open 17.5 (Time) 10 rounds for... Read More

Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness If you are trying to be competitive in the Open workouts,... Read More

Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness Metcon Power Clean (3×3) Front Squat (3×3) Metcon (Time) 3 RFT:... Read More

Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness REMINDER: Beer Mile is Saturday April 1st, Registration begins at 10am!... Read More

Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness FNL will be at West! Metcon (AMRAP – Reps) AMRAP 13:... Read More

Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness FNL will be at West! Functional Fitness Games Open 16.4 and... Read More