WOD

Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness Overhead Squat (Heavy Single) Snatch Balance (Heavy single) Snatch (Heavy Single)... Read More

Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness Boat Race (Time) 3 Rounds: 500 Meter Row 400 Meter Run... Read More

Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness Nasty Girls (Time) 3 Rounds for time of: 50 Air Squats... Read More

Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness Diane (Time) 21-15-9 Deadlifts, 225# / 155# Handstand Push-ups EXTRA CREDIT... Read More

Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness Metcon (AMRAP – Rounds and Reps) AMRAP 15: 35/25 Calorie Row... Read More

Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness Metcon (No Measure) EMOM x 5 Clean Pull + Hang Power... Read More

Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness Fire Alarm (Time) For Time: 3 Rounds Bergeron Beep Test 50/35... Read More

Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness Randy’s on the Run (Time) 5 rounds: 400m Run 15 Power... Read More

Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness Open Test (AMRAP – Reps) AMRAP 20: 50 Wallballs (20/14) 50... Read More

Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness Metcon (No Measure) 20 min EMOM 1) 100ft farmers carry 50/35... Read More